Tamara Defee

I believe in the power of change and the strengths that can be developed during life's difficult times. Some common theories/modalities used are: Play Therapy, Sandtray Therapy, Mindfulness, Strength-Based, Positive Psychology, Family Systems, Faith-based, Solution-Focused, Person-centered, and Cognitive Behavioral . I work with children to adults and families, individuals, and groups. My areas of specialization include child and adolescent issues (School, Home, Behavior, Relational), Woman's issues (Personal/Professional), developing healthy coping strategies, healthy relationships (Self/Others), and navigating life transitions.

My degree is in mental health and school counseling, with an emphasis on Play Therapy and Child/Adolescent concerns. I am a Registered Play Therapist, a Nationally Certified Counselor, and a former School Counselor and teacher. My qualifications and training, along with my own personal set of life experiences has equipped me to come alongside you.

I provide a safe supportive environment focused on the "whole" person, personal growth, and the power of change. Counseling is a collaborative journey between client and counselor seeking to improve their quality of life. I want my clients to leave feeling heard, supported, understood, empowered, hopeful, possessing a sense of control, and equipped.

I expect my clients to leave feeling empowered and hopeful, and have at least one, hopefully more things to go and apply. To leave feeling heard, understood, and know that they are not alone.