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Headshot of Tamara Harris, LCSW

Tamara Harris

Therapist
5 years of experience
  • Virtual
  • Anxiety, Family issues, Stress management, Relationship issues
  • Individual therapy

Great to meet you!

Life's unexpected turns can leave us feeling adrift and overwhelmed. As someone who specializes in supporting individuals through divorce, co-parenting challenges, and major life transitions, I understand that seeking help is both courageous and necessary. Whether you're navigating the complex emotions of separation, struggling to find your footing as a co-parent, or processing deep-seated grief, you've already taken the first step by being here. As a Licensed Clinical Social Worker with extensive experience in relationship dynamics and life transitions, I create a warm, judgment-free space where your story matters.

My approach to therapy

Together, we'll explore not just your current challenges—be they anxiety, depression, self-esteem issues, or past trauma—but also uncover the inherent strengths that may be clouded by present difficulties. My approach combines evidence-based techniques with genuine compassion and understanding. We'll work collaboratively to develop coping strategies.

What you can expect from me

Your healing journey is unique, and you deserve support that acknowledges both your struggles and your potential. If you're ready to take that first step, I invite you to reach out for a consultation. Together, we can work toward the peace and clarity you deserve.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Solution Oriented, Warm, Empowering

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSW (Master of Social Work) at University of Central Florida, MA at WEBSTER UNIVERSITY
  • License type
    LCSW (Licensed Clinical Social Worker) (Florida, Utah)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Regence BlueCross BlueShield of Utah

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Stress management, Relationship issues
  • More specialties
    Depression, Grief or loss, Women's issues
  • Therapy methods
    Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT), Motivational Interviewing, Internal Family Systems Therapy (IFS), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English