Great to meet you!
Dr. Tamara C. Holmes, DSW, LCSW, is a Psychotherapist. She works with adult individuals using a Trauma Informed and Strength Based approach that incorporates holistic self-healing and accountability coaching.
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Dr. Tamara Holmes
Therapist(She/Her)
15 years of experience
- Virtual
- Anxiety, Depression, Grief or loss, Trauma
- Individual therapy
My approach to therapy
I want to work with you on your healing journey and process by empowering you to dig deep, create short term goals and accomplish them because you deserve to be the best person for yourself, family, friends and community.
What you can expect from me
Recognize that this will be challenging and imagine the greatness in your future. My purpose is to help you process, grow and to stand in your greatness.
Peace and Blessings.
About me
- I identify asBlack or African descent, Woman
- My style isHolistic, Participatory, Empowering
Qualification and insurance
- Years of experience15 years of experience
- TrainingDSW at New York University, LCSW at CUNY-Hunter College of Social Work
- License typeLCSW (Licensed Clinical Social Worker) (New York)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Grief or loss, Trauma
- More specialtiesFamily issues, Stress management, Relationship issues, Women's issues, PTSD
- Therapy methodsTrauma Focused CBT, Strength-Based, Solution Focused Brief Therapy (SFBT), Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish