Tamara Howell

As a passionate Licensed Clinical Social Worker with over a decade of experience, I’ve supported children, families, Veterans, and older adults through life’s most difficult moments. My work includes helping abused and neglected children, vulnerable adults, at-risk youth, and individuals facing homelessness, substance use, trauma, dementia, and significant mental illness. I’ve also supported older adults and their caregivers in assisted living, skilled nursing, and end-of-life care.

I believe every person is unique and deserves a personalized experience. With the right support and tools, anyone can find balance and happiness. Seeking help takes courage—just by being here, you’ve taken a powerful first step. All of you is welcome here.

My therapeutic approach is flexible, collaborative, and trauma-informed, rooted in evidence-based practices and guided by the belief that effective treatment must be personalized. I begin by gaining a clear understanding of where each client is in their journey, identifying priority needs, and working together to develop an individualized, attainable plan for growth and healing. In addition to traditional clinical methods, I have advanced training and certification in Mind-Body Medicine, which allows me to integrate mindfulness, meditation, and holistic strategies to support the whole person—mind, body, and spirit.

Your first session is all about you—your story, your goals, and what you hope to get out of therapy. Together, we’ll create a plan that feels realistic, doable, and meets you where you are. I strive to provide a safe, open-minded space where you can show up as your full self, without judgment. Above all, I’m here to support your growth, healing, and success—every step of the way because I believe in you!