Tamara Johns

My name is Tamara Johns, I am a Licensed Clinical Social Worker (LCSW) and founder of ExhaleTherapy, Wellness, and Consulting Services. I know it can be exhausting to constantly have to paint a smile on your face or feel like you are trying to hold all the pieces of your life together. I specialize in supporting women of color who are dealing with anxiety, depression, life transitions, and burnout. Reach out today if you are ready to start your journey of living in your authenticity.

I work from an affirming and non-judgmental client-centered approach. I utilize an integrated approach of evidence-based modalities including Trauma Informed Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavioral Therapy (DBT), Mindfulness, Polyvagal Theory, and Yoga.

As a Licensed Clinical Social Worker, I want to create a safe space for you to just be. As a holistic therapist, I know you are more than your struggles and I want to support you in living your best life as determined by you. This includes not only addressing your mental wellness but also supporting your mind, body, spirit, energy, and community connections that help you to thrive.