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Headshot of Tamara White, LPC

Dr. Tamara White

Therapist
31 years of experience
  • Virtual
  • Anxiety, Stress management, Women's issues
  • Individual therapy

Great to meet you!

I have more than 25 years working in the counseling profession and have counseled and coached thousands. I help people discover life purpose, solve frustrations, worry, fear, anxiety, depression, lack of self-confidence, career issues, fulfillment and future goals etc. I work with you and empower you to put the necessary skills and strategies in place that will lead to your better wellbeing. I will listen to understand so that we can create a plan that will get you the results you desire.

My approach to therapy

I help clients learn how to push past fear, anxiety and the stressors of life. In addition, develop the skills and strategies needed along with the energy and courage to activate them. Having a plan of action to work through the issues so that you can move forward and live a life that is balanced and whole. My approach is solution and cognitive based. I am faith-based if the client desires this approach.

What you can expect from me

My clients state that I am caring and compassionate, Non-judgmental, yet insightful. Clients have reported there is comfort in working with me and that I listen well to navigate them through their challenges. Clients leave with more self-confidence and a plan to move forward in life to thrive.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Affirming, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    31 years of experience
  • Training
    MC (Masters in Counseling) at University of Wisconsin, Milwaukee, Other
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Women's issues
  • More specialties
    Depression, Grief or loss
  • Therapy methods
    Motivational Interviewing, Strength-Based, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English