I have clinical experience with adolescents and adults and specialize in diverse populations. I understand the barriers that deter many, especially people of color from seeking out mental health services. Therefore, I strive to create a safe space strongly emphasizing cultural sensitivity and relevance. I also specialize in and offer EMDR sessions.
Ultimately, I believe that there is no "one size fits all" in therapy, and know when to use an integrative perspective to identify and harness each of my client’s individual strengths to tailor interventions based on presenting symptoms. I use a plethora of modalities including CBT, DBT, and Narrative Therapy to help clients navigate and process what is going on in their lives based on the presenting problem.
I believe it is important that you find 'the right fit' with any mental health professional, as we can dive into levels of vulnerability and honesty when there is a basis of trust. To build trust, we must talk a great deal about your world views, how you see your presenting problems and what you feel precipitated the things you may be going through in life. Identifying, understanding, and re-learning are usually the basis of healing and you can expect that from me as your therapist.
