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Headshot of Tamesha Wiggins, LCSW

Tamesha Wiggins

Therapist
10 years of experience
  • Virtual
  • Cultural & ethnic issues, Maternal mental health, PTSD
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

I am a client-centered psychotherapist dedicated to helping individuals navigate life challenges, heal from emotional distress, and build meaningful change. I specialize in working with; adults, families, couples, and the geriatric population.

My approach to therapy

I help address concerns such as: anxiety, depression, relationship difficulties and life transitions, in addition to helping people recover from narcissistic abuse.

What you can expect from me

.Therapeutic approaches are applied with evidence based cognitive behavior therapy, mindfulness based practices and solution focused therapy.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Holistic, Participatory, Creative

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    MSW (Master of Social Work) at Florida state university, Other at University of Florida
  • License type
    LCSW (Licensed Clinical Social Worker) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Cultural & ethnic issues, Maternal mental health, PTSD
  • More specialties
    Anxiety, Sleep disorder, Family issues, Stress management, Anger management, Panic disorders, End of life care, Grief or loss, Physical health issues, Relationship issues, Women's issues, Trauma, Infertility, Diabetes, Chronic conditions
  • Therapy methods
    Behavioral Activation (BA), Behavior Management, Narrative Therapy, Cognitive Behavioral (CBT), Positive Psychology, Psychoeducational Family Therapy, Solution Focused Brief Therapy (SFBT), Biofeedback, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Mindfulness-Based Cognitive Therapy (MBCT), Family Focused Therapy (FFT), Emotion Focused Therapy (EFT), Strength-Based, Gottman Method / Gottman Couples, Cognitive Processing (CPT), Behavior Modification, Cognitive Behavioral Family Therapy
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English