Tamica Head

You don’t have to wait until things feel completely overwhelming to reach out for help. Sometimes you’ve been managing everything for so long that you’re not even sure where to start. I work with children, adolescents, and adults dealing with anxiety, depression, ADHD, stress, relationship challenges, and major life changes. I’m a Licensed Professional Counselor with a master’s degree in Psychology and Counseling and an Education Specialist degree from Troy University. My experience in community mental health, crisis services, outpatient counseling, and vocational rehabilitation has taught me that people need different things at different points in life. My job is to meet you there and help you figure out what comes next.

I want therapy to feel like a place where you can actually be yourself. We’ll talk honestly about what’s going on, look at the patterns that may be making things harder, and figure out what can realistically change. I don’t believe in giving everyone the same advice or using the same approach with every person. I draw from Cognitive Behavioral Therapy and other evidence-based tools, but the most important part is finding what makes sense for you and what you can actually use outside of our sessions.

Your first session isn’t about having the perfect words or knowing exactly what you need. We’ll start with a conversation about what brought you in, what has been weighing on you, and what you would like to be different. I’ll listen, ask questions, and get a feel for what will be most helpful for you. We can take it from there and build your goals together. If you’ve been thinking about therapy but keep putting it off, you can choose a time on my calendar that works for you and we’ll start with a conversation.