You don't have to have everything figured out before reaching out. Most people who find their way to therapy have simply gotten tired of carrying it alone. I work with adults navigating anxiety, trauma, depression, ADHD, and the full weight of what life has thrown at them. I also have a deep commitment to supporting LGBTQIA+ clients and creating space where every part of who you are is genuinely welcome.
Before I became a therapist, I spent 27 years as a respiratory therapist. When I faced my own health challenges, I felt called toward a different kind of healing. One focused on emotional wellbeing and the inner resilience we often don't know we have until we need it. That experience shapes everything about how I show up for clients. Our work together centers on what matters most to you: making sense of experiences that still hold power over your daily life, building the mental habits that quiet anxiety and interrupt old patterns, or developing a clearer sense of who you are and where you want to go. I believe every person has the capacity to grow and heal, and I am honored to walk alongside you as you find your footing.
Our first session is a chance to get to know each other. We will talk about your background and what brought you here, and we will start building a picture of where you want to go. It is completely normal to feel nervous coming in. We will move at a pace that feels right for you, one step at a time, and I will be here to support and guide you throughout. If you are ready to take that first step, I would love to connect. Reach out and let's begin.
