I am a Psychotherapist and Licensed Clinical Social Worker with an eclectic approach. I've been in practice for 13 years. I don't believe therapy should follow a one-size-fits-all model because we all bring unique ways of seeing and experiencing the world and I believe therapy should reflect that.
Over the years I've pursued training in a range of therapeutic approaches so I can meet each person where they are. My goal is to draw from a large toolbox of skills and perspectives - psychodynamic, cognitive, somatic and relational.-I am also an EMDR practitioner and a Certified Clinical Hypnotherapist. My goal is find just the right approach for each of my clients. I am also a yoga teacher with 18 years of experience and a Mindfulness/Meditation educator.
At the heart of my practice is a focus on meaningful observable change. In our first session we would fully explore your goals for change, your current living situation, important relationships and a bit of family history. Then we can decide on a plan of action that will help you see real evidence of growth in your daily life and relationships.
