Dr. Tamika Torres

Are you struggling with parenthood? Ashamed about your thoughts surrounding your child, partner or yourself?Finding it difficult to balance parenthood and work/entrepreneur goals? Navigating parenthood can be lonely and each parent or parent-to-be struggles in different ways. During this journey, you deserve to be supported to alleviate your unique challenges and vulnerability. I am passionate about helping you find their way through unpleasant thoughts and emotions relating to motherhood.

I am a Licensed Psychologist with over 20 years of experience providing evidence-based therapy and psychological assessment services. I work with individual clients experiencing a variety of concerns, using research-supported approaches that promote resilience, emotional well-being, and meaningful change within the context of each person’s unique life experiences.

My therapeutic approach is grounded in compassion, collaboration, and evidence-based practices. I work with adults navigating high-functioning anxiety, burnout, maternal mental health concerns, trauma, grief, and life transitions. Together, we focus on building resilience, strengthening emotional well-being, and creating meaningful, lasting change. I strive to honor the personal, relational, cultural, and environmental factors that shape each individual’s unique experience, and I tailor our work to meet your specific needs and goals.

You can expect a warm, supportive, and collaborative therapeutic relationship grounded in evidence-based care. I will meet you where you are, help you identify patterns that may be keeping you stuck, and work with you to build practical tools and greater self-understanding so you can move forward with confidence and clarity.