Tamitra Pannell

Do you have thoughts of becoming a better YOU? Having difficulties, lost focus, or unsure of the next steps? I believe every chapter in your life serves a purpose. Healing begins with understanding and accepting the chapters in YOUR story. I provide services to individuals and couples who identify as being part of a racial, gender, sexual, or relationship minority group. I am an ally of LGBTQIA, Kink, & Ethical Non-Monogamy communities. My goal is to assist you with navigating through the journey of healing & re-discovering YOU.

My approach is collaborative, compassionate, and grounded in evidence-based practices. With EMDR, I support clients in healing from trauma, anxiety, depression, relationship challenges, and major life transitions. I draw from CBT, mindfulness, and emotionally focused techniques to tailor treatment to each person's unique story and goals.

During your first session, we'll talk about your concerns and complete an assessment. This time together helps in establishing our therapeutic relationship.