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Headshot of Tammara Bode, PSYCHOLOGIST

Tammara Bode

Psychologist(she/her/hers)
2 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Relationship issues
  • Individual therapy, Family therapy

Great to meet you!

Dr. Tammara Bodē is a licensed psychologist who specializes in teletherapy and counseling for individuals ages 13 and up. Her therapeutic approach is rooted in her Doctorate in Counseling Psychology from Northwest University, blending evidence-based care with specialized support for student-athletes, neurodiverse populations, anxiety management, and personal performance goals.

Dr. Bodē brings over nine years of diverse experience to her practice. She holds a Master’s in Sport Psychology from John F. Kennedy University and completed advanced clinical training at respected institutions, including the University of Washington Autism Center, HopeCentral Pediatric Primary Care, LittleStar ABA Therapy, and Dayspring Behavioral Health.

In addition to her counseling practice, Dr. Bodē uses her deep developmental expertise to provide comprehensive psychological evaluations for children ages 12 and under. She evaluates autism, ADHD, cognitive functioning, and learning differences to offer families clear, meaningful answers about their child's strengths and challenges. Whether through telehealth counseling for teens and adults or specialized pediatric testing, Dr. Bodē is dedicated to empowering her clients at every stage of growth. Reach out today for a consultation!

My approach to therapy

Dr. Bodē’s approach to therapy is primarily grounded in cognitive-behavioral and humanistic principles, with a strong emphasis on psychoeducation. She integrates techniques from sport psychology and executive functioning to support performance enhancement, self-awareness, and skill development. This approach helps clients build effective coping strategies, improve motivation, and achieve personal and academic goals.

What you can expect from me

Clients can expect therapy sessions with Dr. Bodē to include dedicated time for check-ins, psychoeducation, and open, attentive listening. She fosters a collaborative environment where clients are encouraged to identify and lead their own goals, with professional guidance and support throughout the process. This approach promotes self-advocacy, personal growth, and the development of practical strategies tailored to each individual’s needs.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Empowering, Warm

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    PsyD (Doctor of Psychology) at Northwest University
  • License type
    Psychologist (Washington)
  • Licensed in
  • Insurance accepted
    Ambetter Washington, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Premera Blue Cross Washington, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Relationship issues
  • More specialties
    Depression, OCD, Family issues
  • Therapy methods
    Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Behavioral Activation (BA), Behavioral, Parent Management Training (PMT), Humanistic, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English