Tammie Delforte-Papas

I’m a Licensed Clinical Social Worker with 15 years of experience providing therapy to adolescents and adults. My clinical focus includes depression, anxiety, relationship issues, and life transitions. I integrate evidence‐based practices with a warm, practical style that helps clients feel understood while gaining tools they can use outside of sessions. My goal is to create a supportive, grounded space where you can explore challenges safely and make meaningful progress toward your personal and therapeutic goals.

I meet clients where they are, honoring their pace, resilience, and lived experience. Drawing from mindfulness practices, CBT, and DBT, I create individualized treatment plans that support self‐awareness, emotional regulation, and practical skill‐building. Each person’s journey is unique, and my role is to help them move forward with clarity and confidence.

I recognize that asking for help is often one of the hardest steps someone can take. In my work, I strive to make that process feel safe, validating, and empowering. I want people to know they don’t have to navigate their journey by themselves; support is always within reach.