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Headshot of Tammy Beram, LMHC

Tammy Beram

(she/her)
Licensed Mental Health Counselor

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Relationship Issues, and Trauma

Great to meet you!

I have experience working with individuals and couples from a wide variety of backgrounds. I received my M.S. Ed. in Mental Health Counseling from the Hunter College School of Education, as well as advanced education certificates from the Institute for Contemporary Psychotherapy. There I completed two-year programs in the Family and Couples Treatment Services division and the Integrated Trauma Program of ICP's Trauma Studies Center.

A bit about my approach to therapy

While my therapeutic orientation draws from an eclectic approach, I am particularly interested in how our early experiences, especially our early attachment patterns, can shape our present-day beliefs, affecting how we relate to ourselves and others. By understanding these dynamics, I believe we can gently challenge beliefs that are no longer accurate or useful, empowering us to redefine who we are and what we deserve.

What you can expect from our first session

From the beginning, one of my goals is to encourage you to approach your emotions with openness and curiosity, and in turn, show up for yourself with patience and compassion. I believe that our emotions - even when they are unpleasant to feel - can serve as compasses, leading us towards truths about our experiences, ourselves, and what we need most.


Tammy's style is

Affirming
Open-minded
Warm

Insurance carriers Tammy accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Oscar
Oxford
United Healthcare

More about Tammy

MS (Master of Science) at Hunter College (City University of NY)
License type: LMHC (Licensed Mental Health Counselor) (New York)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: Family Issues, Stress, and PTSD
Modalities: Strength-Based, Acceptance and Commitment Therapy (ACT), Psychoanalytic, Psychodynamic, Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), and Trauma Focused CBT

Location

18 East 16th Street Suite 503-1
New York, NY 10003