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Headshot of Tammy Cha, LCSW_OUT_OF_STATE

Tammy Cha

Therapist
14 years of experience
44 patients on Headway
  • Substance use / addiction, Anxiety, Depression, Trauma
  • Individual therapy

Great to meet you!

Hello, I'm Tammy Cha, a Licensed Clinical Social Worker (LCSW) with a passion for mental health and well-being. With years of experience in the field, I am dedicated to helping individuals navigate life's challenges and find their path to emotional balance and resilience.

My approach to therapy

My therapeutic approach is rooted in the belief that we all seek love, acceptance, and the desire to be truly seen. I integrate mindfulness, cognitive-behavioral strategies, and a person-centered approach to help clients navigate their unique challenges. I strive to create a safe and compassionate space where clients can explore their inner worlds and find healing.

In my practice, I specialize in supporting individuals from diverse backgrounds.

What you can expect from me

1. Increased Self-Awareness

2. Tools for Emotional Regulation

3. Improved Relationships

4. Personal Empowerment

5. Healing and Self-Compassion

6. Clarity in Life Direction

These takeaways reflect the compassionate, client-centered approach I can help bring to therapy.

About me

  • I identify as
    Asian, Cisgender Woman
  • My style is
    Warm, Holistic, Inquisitive

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    MSW (Master of Social Work) at University of Central Florida
  • License type
    LCSW (Licensed Clinical Social Worker) (Virginia, Georgia), LCSW (Licensed Clinical Social Worker) Out-of-State Telehealth (Florida)
  • Licensed in
    Florida, Georgia, Virginia
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Trauma
  • More specialties
    ADD/ADHD, Stress management, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, PTSD
  • Therapy methods
    Internal Family Systems Therapy (IFS), Cognitive Behavioral (CBT), Rational Emotive Behavior Therapy (REBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Strength-Based, Gestalt, Brief Dynamic, Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Humanistic
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English, Korean