Tammy DeGroat

Therapy can be one of the hardest steps to take, especially when you’ve been carrying things on your own for a long time. Having personally experienced the transformative power of therapy, I understand how difficult it can be to take that first step toward healing. I work with individuals who are feeling overwhelmed, stuck in patterns, dealing with intrusive thoughts, or trying to navigate challenges that feel difficult to face alone. Whether you’re dealing with anxiety, past trauma, or life circumstances that feel heavy, therapy can be a space to begin sorting through it and moving forward.

I work with individuals navigating substance use, trauma, personality disorders, depression, anxiety, ADHD, relationship challenges, and gender identity-related concerns. My approach is compassionate, flexible, and tailored to your needs. I draw from a range of therapeutic approaches to help you better understand your experiences, build coping skills, and begin making meaningful changes in your life.

With over 18 years of experience, I bring both knowledge and a deep commitment to helping people grow and heal. You don’t have to be fully ready to begin. I will meet you where you are, walk alongside you, and support you as you work through whatever is in your way. My goal is to help you feel more grounded, more capable, and more confident in your ability to move forward.