Tammy Frossard

Hello and thank you for taking the time to read this introduction. I believe that choosing a therapist is deeply personal—you need someone who listens and creates space for you to be fully heard. As a counselor, I am committed to understanding your unique needs and goals, because you are the expert on your own life. I work with individuals across the lifespan—from young adults through elders—who are navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, and more.

Whether you are processing past abuse, managing stress and mood concerns, working through family conflict, or building stronger coping skills, I am here to support you without judgment. I draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), behavioral approaches, and person-centered techniques to meet you where you are. My goal is to help you find clarity and resilience as you move forward. I offer telehealth sessions and am currently accepting new clients. I am grateful you are considering taking this important step.

If you would like to arrange an initial session we could explore any questions or concerns you have and how best our work together would best meet your needs.