Tammy Hammon-Card

I am a National Board Certified Counselor (NBCC) licensed in New York, Pennsylvania, and Virginia, providing therapy to adults residing in those states.

I was drawn to being a therapist through my own personal experiences and understanding the value of having a safe space to process my emotions. I truly enjoy being able to help others and consider it a privilege to support others to reach their potential.

I work with individuals navigating anxiety, depression, health-related stress, grief, self-esteem, stress management and significant life transitions. My goal is to help clients better understand the patterns contributing to emotional distress while strengthening their ability to respond to challenges with resilience and intention.

My approach is compassionate, collaborative, practical and grounded in evidense - based practices. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies to help you better understand your patterns, regulate emotions, and develop tools that truly work in everyday.

I see therapy as a joint venture where we work together to identify what goals you would like to achieve in therapy. I like the first session to be one a get to know you session where the focus is on getting to know you and what you want to gain from therapy.