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Headshot of Tammy Mantalas, LMHC

Tammy Mantalas

Therapist
3 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Anger management, Trauma
  • Individual therapy

Great to meet you!

Hello! My name is Tammy Mantalas and I am a neurodiverse Licensed Clinical Mental Health Counselor and Advanced Rapid Resolution Therapy Practitioner. I graduated from Troy University in 2018 and have been in private practice since. I have also had my own personal journey of lived experience in healing and mental health that has developed wisdom beyond what you can find in a traditional school text book.

My approach to therapy

I am trained in Rapid Resolution Therapy, DBT (dialectical behavioral therapy), Prepare and Enrich. Some clients value the ability to just be heard and understood while navigating their own personal journey; while others prefer a more collaborative approach in which I use special skills sets to help update the way the mind has been processing information to clear trauma and other stuckness in a fun way that is enjoyable for clients.

What you can expect from me

Enjoy a laid back environment and a place to be heard and understood. Clients have described their experience with me as "Its is like having a spa day for the mind". Get relief. While I can provide many hands on tools for those who prefer; my goal for clients is to have them free and clear instead of coping.

About me

  • I identify as
    Other Racial or Ethnic Background, Woman
  • My style is
    Solution Oriented, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MC (Masters in Counseling) at Troy University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Anger management, Trauma
  • More specialties
    Depression, Family issues, Stress management, Panic disorders, Relationship issues, PTSD
  • Therapy methods
    Positive Psychology, Motivational Interviewing, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Rational Emotive Behavior Therapy (REBT), Strength-Based, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English
  • Location
    2260 Glenwood Drive
    Winter Park, FL 32792