Let’s be honest — life doesn’t come with a manual. But that doesn’t mean you have to figure it all out alone.
Hi, I’m Tammy — a Licensed Clinical Social Worker who believes that therapy doesn’t have to feel like a chore or a courtroom. It’s more like a conversation with someone who really gets it (and happens to be trained in evidence-based strategies that actually work).
I’m client-centered, which means your goals set the course and I walk alongside you (no clipboards, no judgment, no rush). I’m trained in CBT and TF-CBT, so when it’s time to untangle unhelpful thought patterns, I’ve got the tools to help you do just that. Clients often tell me they feel like they can open up to me without fear — that I’m easy to talk to, down-to-earth, and someone who can help them laugh a little even when life feels heavy.
Whether you’re navigating anxiety, depression, family stress, or a “What am I even doing with my life?” moment, my job is to help you feel comfortable enough to talk about the hard stuff — and supported enough to actually do something about it. I’ve lived through my own plot twists — sudden loss, family addiction, anxiety — so I don’t believe in a one-size-fits-all healing process. What I do believe in is helping people write their own guidebook, one chapter at a time.
If you’re ready to explore how therapy can help you feel more grounded, connected, and in control — I’m here when you’re ready.
