With 20 years of experience, I am a licensed therapist here to support you through life's ups and downs. I provide individual therapy in a safe and nonjudgmental environment, using evidence-based practices attuned to your specific needs. I believe that therapy will help you navigate current challenges -- as well as provide insight and skills that will continue to benefit you in the future, long after our sessions end.
I provide therapy for adolescents and adults (ages 13 and up) using a person-centered, strengths-based approach. I believe that healing occurs when clients feel heard, supported and understood. Together, we work to identify strengths, overcome challenges and create positive change. I am experienced in treating mental health issues such as depression, anxiety, bipolar disorder, panic attacks, agoraphobia, PTSD, and grief and loss. I am specialized in women's issues, pregnancy and motherhood, postpartum depression, self-esteem, relationship problems, divorce, custody and co-parenting, and domestic violence.
My priority is ensuring that, in your therapy sessions, you feel safe, respected and truly heard. You can show up exactly as you are, without fear of judgment. I will work with you to set goals that are meaningful and realistic -- whether that means setting healthy boundaries, managing depression, reducing stress and anxiety, regulating emotions, strengthening relationships or processing past trauma.
