Tammy Russell

I believe that prioritizing mental health is essential to building a fulfilling, balanced life. With more than 10 years of experience working with individuals from diverse backgrounds and with a wide range of mental health concerns, I understand that reaching out for support is often one of the most difficult steps in the healing process. I strive to create a safe, compassionate, and nonjudgmental environment where clients feel heard, respected, and empowered. It is both a privilege and a passion to walk alongside people as they navigate life's challenges, build resilience, and work toward meaningful, lasting change.

I tend to be direct but kind and am always solution focused in my approach with clients.

I believe strongly in a person-centered approach so relationship building in the focus for the first session.