Tammy Russell

I believe prioritizing mental health is key to creating a fulfilling, balanced life. With over 10 years of experience supporting individuals from diverse backgrounds and with a wide range of concerns, I understand that asking for help can be one of the hardest steps. My goal is to provide a safe, compassionate, and nonjudgmental space where clients feel heard, respected, and empowered to create meaningful change.

My approach is direct, compassionate, and solution-focused. I work collaboratively with clients to identify practical steps toward healing, growth, and lasting progress.

The first session is centered on building connection and understanding your unique needs. I take a person-centered approach, focusing on creating a comfortable space where you feel supported and heard!