I look forward to helping you on your journey of self discovery, overcoming trauma and walking into the future you deserve! I am a Psychotherapist. My work focuses around helping people overcome depression, anxiety, Post Traumatic Stress disorder, post partum depression, work stress, life stress and Trauma. My work also centers around helping individuals develop work -life balance, positive communication, forming positive relationships and self awareness.
I utilize a number of different therapeutic modalities to help individuals reach their goals including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness Practices, Positive Reinforcement, Supportive Therapy, and Psychodynamic. I view therapy as a collaborative effort. The focus in the beginning is on developing trust.
While in treatment with me, you will feel supported as you discover more about yourself. You will come to learn a deeper understanding and acceptance of your past in order to maneuver easier into your future. You will set goals that lead you to the best version of yourself.
