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Headshot of Tamoya Thomas, NP

Tamoya Thomas

Psychiatric Mental Health NP
3 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, OCD, Panic disorders, PTSD
  • Medication management, Individual therapy

Great to meet you!

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing experience and graduate training from Wilkes University. My background includes direct patient care and nursing leadership, which has shaped my thoughtful and patient-centered approach to mental health treatment. I work with adults ages 18 and older experiencing ADHD, anxiety, depression, OCD, mood concerns, and stress-related symptoms. My practice focuses primarily on psychiatric evaluation and medication management through telehealth.

My approach to therapy

My approach to care is collaborative, thoughtful, and individualized. I believe treatment works best when you feel heard, understand your options, and have an active role in decisions about your care. Rather than focusing only on symptoms, I take time to understand how your mental health is affecting your daily life, relationships, work, sleep, and overall well-being. We’ll discuss what has and hasn’t worked for you in the past, your concerns about treatment, and what you hope to achieve. When medication is part of the plan, I prioritize education and shared decision-making so you understand why a medication is being considered, what to expect, and how we will monitor your response over time.

What you can expect from me

Your first session is a comprehensive psychiatric evaluation focused on understanding your concerns, history, current symptoms, and treatment goals. We’ll review previous treatments, medications, medical history, lifestyle, and how your symptoms are affecting your daily life. We’ll then discuss what may be contributing to your symptoms, treatment options, and next steps. My goal is for you to leave with a clearer understanding of what you’re experiencing and a treatment plan that feels manageable and appropriate for you.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Holistic, Warm, Open Minded

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    Other at Wilkes University, MS (Master of Science) at Cedar Crest College
  • License type
    NP (Nurse Practitioner) (New York), CRNP (Certified Registered Nurse Practitioner) (Pennsylvania)
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Curative, Geisinger, Highmark Blue Cross Blue Shield Pennsylvania, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, Quest Behavioral Health, The Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, OCD, Panic disorders, PTSD
  • More specialties
    Bipolar disorder, Sleep disorder, Family issues, Stress management, Cultural & ethnic issues, Relationship issues, Women's issues, Trauma
  • Therapy methods
    Motivational Interviewing, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT)
  • Care types
    Medication management, Individual therapy
  • Ages served
    Adults
  • Languages
    English