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Tamra Smith

Therapist
9 years of experience
  • Virtual
  • Trauma
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

Hello, my name is Tamra Smith. I am a licensed clinical social worker (LCSW) in Sacramento, CA. I have over 20 years of experience in the field of Mental Health Services, especially providing therapy and consultation. My practice name is Path to Wellbeing Therapy Services, and I truly lead each person on a path to their own emotional health and wellbeing.

My approach to therapy

My approach to therapy is personalized, holistic and flexible. I use evidence-based combination of methods to help meet each individual's needs, goals, and preferences.

What you can expect from me

I create an open, welcoming, and honest environment with everyone I meet. I get to know each individual person and allow them to feel comfortable, especially since sensitive information is being talked about.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Affirming, Holistic, Empowering

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MSW (Master of Social Work) at California State University, Stanislau
  • License type
    LCSW (Licensed Clinical Social Worker) (California)
  • Licensed in
    California
  • Insurance accepted
    Aetna, Blue Shield of California, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Trauma
  • More specialties
    Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+, Stress management, Anger management, Grief or loss, Relationship issues, PTSD
  • Therapy methods
    Psychodynamic, Strength-Based, Behavioral, Jungian, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Solution Focused Couples Therapy, Cognitive Behavioral (CBT), Gottman Method / Gottman Couples, Brief Dynamic, Motivational Interviewing, Structural Family, Seeking Safety, Problem-Solving Therapy (PST), Trauma Focused CBT, Cognitive Behavioral Family Therapy, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English
Next available: Jun 22