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Headshot of Tana Berry, LICSW

Tana Berry

Therapist
6 years of experience
  • Virtual
  • Anger management, Trauma, PTSD
  • Individual therapy

Great to meet you!

What do you want in your life? What would you like to change if you could? What would you like to let go of?

When we understand the whys of who we are, we have a better chance to explore the hows of healthy and welcomed change. Through talking, reflecting, curiosity, and questions, it is possible to grow into the person we would like to be, engage in the world in ways we enjoy, and appreciate the challenges we face with strength and hope.

My approach to therapy

I have a wide range of specialized training: C-PTSD/PTSD, Trauma, Military/Vets, Anger Management, Anxiety, Depression, ADHD, Shame, and much more. I also have a broad knowledge base of healing interventions, including CBT, DBT, SFBT, Reality Therapy, Attachment Theory, Mindfulness, Neuroscience, Nutrition, and many others, to support personalized care.

What you can expect from me

I offer a space for you to show up as you. I drop in next to you on your journey, and we talk through whatever is on your mind. Please feel free to reach out.

About me

  • I identify as
    Woman
  • My style is
    Solution Oriented, Holistic, Empowering

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MSW (Master of Social Work) at Simmons College
  • License type
    LICSW (Licensed Independent Clinical Social Worker) (Washington)
  • Licensed in
    Washington
  • Insurance accepted
    Aetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Premera Blue Cross Washington, Providence Health Plan, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anger management, Trauma, PTSD
  • More specialties
    Anxiety, ADD/ADHD, Depression, Family issues, Stress management, Relationship issues
  • Therapy methods
    Rational Emotive Behavior Therapy (REBT), Psychodynamic, Acceptance and Commitment Therapy (ACT), Positive Psychology, Behavior Modification, Strength-Based, Cognitive Behavioral (CBT), Somatic, Solution Focused Brief Therapy (SFBT), Narrative Therapy, Behavioral Activation (BA), Attachment Based, Motivational Interviewing, Trauma Focused CBT, Problem-Solving Therapy (PST), Mindfulness-Based Cognitive Therapy (MBCT), Psychoanalytic, Cognitive Processing (CPT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English