Taña Quintana-Price, Lpc

Hi, I'm Taña, I am a Licensed Professional Counselor (LPC) and the founder of Mindful Therapy, with over 27 years of clinical experience supporting individuals through life's complexities. Licensed since 2011, my practice is rooted in a warm, direct, and collaborative approach designed to help you navigate high-stress environments, personal transitions, and emotional challenges.

My Approach I believe in providing a secure, supportive telehealth environment where we can work together to build practical strategies, foster resilience, and create meaningful, lasting change. Whether you are managing professional burnout, working through trauma, or seeking greater self-awareness, my goal is to empower you with the tools and clarity you need to thrive.

The Environment I will Create

• Confidential and Secure: Our sessions take place in a fully secure, HIPAA-compliant virtual environment, allowing you to participate comfortably from a private space of your choosing.
• Warm and Direct: My style is compassionate, grounded, and straightforward. You won't have to worry about walking on eggshells or fitting into a rigid mold; we will meet right where you are.
• Pace at Your Comfort: There is no rush to unpack everything at once. We move at a pace that honors your boundaries and emotional capacity.

What We Focus On in Session One

• Understanding Your Story: We will talk about what brings you in right now, what you are hoping to change, and any immediate stressors or life transitions you are navigating.
• Establishing Goals: Together, we will outline what meaningful progress looks like for you. Goals might focus on developing practical coping tools, navigating professional burnout, building emotional intelligence, or setting firmer personal boundaries.
• Collaborative Planning: We will map out how we want to work together moving forward, ensuring the therapeutic plan aligns directly with your needs and self-determination.

My aim is for you to leave our first session with a sense of relief, greater clarity, and the reassurance that you have a dedicated partner to support you in building lasting resilience and emotional well-being.