I have over 16 years of social work experience and have been independently licensed for 3 years. I specialize in helping clients with stress, anxiety, addiction, and depression. I believe you are the expert of your own story and I am here to help you tap into your strengths as you continue to write your life story.
My approach to therapy is collaborative, supportive, and tailored to each client's unique needs. I integrate evidenced-based approaches such a Cognitive Behavioral Therapy, Strengths-Based Therapy, Mindfulness, and person centered techniques to help clients build insight, develop coping skills, and improve overall well-being.
Clients can expect to set clear measurable goals and see success in reaching those goals. Clients will learn about boundary setting, how to identify and utilize positive coping skills, build self-esteem, and how to navigate life's stressors.
