Taneshia Greenidge

Therapy is a space where you don’t have to carry everything alone. My goal is to create a warm, safe, and nonjudgmental environment where you can show up exactly as you are. I believe in meeting you where you are and walking with you through the parts of life that feel heavy, confusing, or overwhelming. I am a Licensed Mental Health Counselor who specializes in supporting clients navigating anxiety, life transitions, relational concerns and life stressors. My style is warm, affirming, and collaborative, with a focus on helping clients feel seen and supported.

My therapeutic approach is relational, and strengths-based. I integrate person-centered and solution-focused methods to help clients feel empowered and supported. I work collaboratively to help you make sense of your experiences, build coping skills, and move toward healing.

In our first session, you can expect a warm, welcoming space where we focus on getting to know you and what brings you to therapy. I’ll ask about your goals, strengths, and any concerns you’d like support with. Together, we’ll begin shaping a plan that feels realistic and meaningful for you. My priority is to help you feel comfortable, heard, and supported from the very beginning.