Tangela Phillips

With over six years of clinical experience, I am a Licensed Mental Health Counselor dedicated to helping individuals, families, and communities thrive. I am deeply family-oriented and value connection, resilience, and strong support systems. I specialize in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Behavior Therapy, Motivational Interviewing, Solution-Focused Therapy, EMDR, and other integrative approaches. I believe everyone has the capacity for growth and healing, and I am committed to creating a supportive, collaborative space for meaningful change.

My approach to therapy is compassionate, collaborative, and strengths-based. I work closely with clients to identify their goals, build on existing strengths, and develop personalized strategies that support lasting change. I integrate evidence-based modalities such as CBT, EMDR, and solution-focused techniques, tailoring treatment to each individual’s needs. I believe therapy is most effective when it is practical, goal-oriented, and grounded in trust and mutual respect.

Clients can expect a warm, welcoming, and nonjudgmental environment during their first session. We will focus on getting to know one another, discussing what brings you to therapy, and identifying your goals for treatment. I will ask questions to better understand your experiences, strengths, and support systems while ensuring you feel heard and respected. Together, we will begin outlining a plan that feels manageable, collaborative, and aligned with your needs.