Hi, I'm a Licensed Mental Health Counselor. I believe that healing happens in a safe, supportive space where you feel truly seen and heard. As a deeply empathetic therapist, my priority is to build a trusting relationship with each client. I work with children, teens, adults.
My approach is tailored to your unique needs, from evidence-based practices like Cognitive Behavioral Therapy (CBT) to help identify and reframe unhelpful thought patterns, Mindfulness to cultivate present-moment awareness, and EMDR to process and heal from past trauma.
My goal is to create a supportive and collaborative environment where you feel safe to explore your thoughts, emotions, and experiences at your own pace.
