Hi there, I am Tania, a Master's level Licensed Therapist, Certified in Integrative Mental Health. I will provide you a comfortable space, were you can share your thoughts, feelings and life circumstances. Together we can explore solutions for you to feel better about yourself, your relationships and hence your life.
My approach uses Client-Centered Therapy to get to know you. Together we will explore what you are about, and what brought you to therapy to decide the best ways to help you make true progress. I also use Cognitive Behavioral Therapy (CBT), to see how your thoughts affect your emotions. Existential Therapy, to strengthen self-confidence and improve your relationships as needed.
You may just be looking to reduce the tension and get some mental clarity. Or you may be feeling worried, anxious, sad or even overwhelmed. it is possible to feel better enjoy your relationships and your life.
I will walk this part of the journey with you, and help you explore evidence-based holistic approaches to achieve optimal mental health and wellness.
