Tania Griswold

Licensed Mental Health Counselor

Massachusetts

Accepts

Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health

Specializes in

Anxiety

Intro Style Cost More info

Great to meet you!

Hello and Welcome!

I am committed to being fully present with my clients as we align around your values and needs, working together forward to the resolution of any issues you may have been experiencing, I strive to practice with empathy and to provide genuine, compassionate guidance as work together.

I am a bilingual speaker therapist with more than 20 years of experience in Counseling. I've been providing creative, collaborative, and practical counseling for adults and adolescents.

A bit about my approach to therapy

I utilizecognitive Behavioral Therapy, Solution focused, psychodynamic approach as well as dialectical Behavioral Therapy,

What you can expect from our first session

Wheather you're dealing with overwhelming situation, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome any issues that may be holding you back.

Tania's style is

Open-minded

Solution-oriented

Empowering

Insurance carriers Tania accepts

Aetna

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Quest Behavioral Health

More about Tania

MA (Master of Arts) at Framingham State College

License type: LMHC (Licensed Mental Health Counselor) (Massachusetts)

Gender: Female

Ethnicity: Other Racial or Ethnic Background and Hispanic

Languages: English and Portuguese

Works with: Adolescents, Adults, and Seniors

More specialties: ADD/ADHD, Bipolar Disorder, Depression, Eating Disorders, OCD, Sleep disorder, Family Issues, Stress, Anger Management, Cultural & Ethnic Issues, Grief, Loss, Maternal Mental Health, Relationship Issues, Women's Issues, Trauma, PTSD, Infertility, Diabetes, and Chronic Conditions

Modalities: Trauma Focused CBT, Cognitive Behavioral Conjoint Therapy for PTSD, Positive Psychology, Interpersonal Psychotherapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Behavior Management, Behavioral, Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Cognitive Processing (CPT), Behavioral Couples Therapy, Behavior Modification, Emotion Focused Therapy (EFT), Problem-Solving Therapy (PST), and Strength-Based