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Headshot of Tania Herrera Umanzor, LCSW

Tania Herrera Umanzor

Licensed Clinical Social Worker
Virginia

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Cultural & Ethnic Issues, Depression, and Trauma
IntroStyleCostMore info

Great to meet you!

I am a bilingual Therapist as I am also fluent in Spanish. I specialize in working with individuals suffering from a variety of issues such as anxiety, depression, relationship problems, family conflict, and trauma.

A bit about my approach to therapy

I offer a Trauma-informed Care strength-based and person centered approach. I utilize therapeutic techniques that include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy (SFBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness-based techniques.

What you can expect from our first session

I believe that the connection between the therapist and client is the most important when it comes to the process of change and healing. I offer a warm, non-judgemental and safe space where clients and I can work together to reach their goals.

Tania's style is

Holistic
Warm
Solution-oriented

Insurance carriers Tania accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
CareFirst BlueCross BlueShield
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
United Healthcare

More about Tania

MSW (Master of Social Work) at George Mason University
License type: LCSW (Licensed Clinical Social Worker) (Virginia)
Gender: Female
Ethnicity: Hispanic
Languages: English and Spanish
Works with: Adolescents, Adults, and Seniors
More specialties: Substance Use / Addiction, Family Issues, Stress, Anger Management, Relationship Issues, and PTSD
Modalities: Gottman Method / Gottman Couples, Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Cognitive Behavioral (CBT), and Motivational Interviewing