Tania Lumbreras

I am a Licensed Mental Health Counselor (LMHC) who works with children, adolescents, and adults navigating a wide range of emotional and behavioral challenges. I specialize in supporting individuals dealing with ADHD, anxiety, depression, family and couples conflict, and parenting concerns. My goal is to help clients gain clarity, build resilience, and develop practical tools to improve their overall well-being. I am passionate about supporting both individuals and families as they work toward healthier relationships, stronger coping skills, and meaningful personal growth.

My approach to therapy is collaborative, supportive, and tailored to each client’s unique needs. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy (SFT) techniques, along with a person-centered and trauma-informed perspective. I believe in meeting clients where they are and working together to identify goals, build on strengths, and create practical strategies for change. I strive to create a safe, compassionate space where clients feel heard, understood, and empowered.

In the first session, you can expect a welcoming, supportive, and non-judgmental environment. We will spend time getting to know each other, discussing what brings you to therapy, and exploring your goals and expectations. I may ask questions about your background, current challenges, and any past experiences with therapy to better understand how to support you. Together, we will begin to identify areas of focus and outline a plan that feels comfortable and meaningful to you. My goal is for you to leave the first session feeling heard, supported, and hopeful about the process ahead.