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Headshot of Tanika Martinez, LCSW

Tanika Martinez

Therapist(She, Her)
11 years of experience
  • Virtual
  • Family issues, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

Hello! I am Tanika Martinez, a licensed psychotherapist with over 12 years of experience helping individuals navigate life’s challenges. My goal is to provide a safe, nonjudgmental space where you can explore your thoughts and emotions and begin your healing journey.

I specialize in treating anxiety, depression, trauma, and relationship difficulties. Whether you’re struggling with stress at work, feeling overwhelmed by life’s demands, or dealing with a past experience that is still affecting you, I am here to help you move forward with greater peace and understanding. I have been seeing clients for 20 years and started my own practice 5 years ago, when our world was in crisis and I wanted to help those who were isolated and seeking support and validation. I am a good listener and like to help clients discover their own strengths to help them overcome obstacles that they are facing.

My approach to therapy

I have a master's degree in social work and have been a licensed clinical social worker for 10 years. I have received specialized training in cultural competency, CBT, and Trauma Informed Care. I have experience working with children, adolescents, young adults, older adults, and parenting individuals. I have strong background working with women with trauma backgrounds and provide individual, group, and couples counseling.

What you can expect from me

I like to help my clients develop concrete skills to help them with the problems they are facing. I enjoy sharing resources and psychoeducational materials to aid in the therapeutic process. I am very empathetic and emphasize the need for client's self care and compassion as they navigate challenging situations.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Empowering, Solution Oriented, Affirming

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MSW (Master of Social Work) at Hunter College, School of Social Work, MSW (Master of Social Work) at Hunter College School of Social Work
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Highmark BlueShield of Northeastern New York

Cost

Care details

  • Top specialties
    Family issues, Grief or loss, Trauma
  • More specialties
    Anxiety, ADD/ADHD, Depression, Stress management, Anger management, Cultural & ethnic issues, Maternal mental health, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Motivational Interviewing, Cognitive Behavioral (CBT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents, Children
  • Languages
    English