Tanner Moffat

My name is Tanner and I have 4+ years of experience supporting adults through anxiety, depression, trauma, addiction, relationship struggles, as well as concerns related to pornography use.

I specialize in working with adults who feel stuck in cycles that affect their relationships, self-worth, and daily functioning. Having personally navigated mental health and addiction challenges, my background allows me to connect deeply with clients who may feel misunderstood or discouraged by past attempts to change.

My approach is collaborative, direct, and grounded in evidence-based practices like EMDR, Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT). I focus on helping you process underlying experiences, not just manage symptoms, so you can build lasting emotional resilience and clarity. Therapy with me is active and intentional—we’ll work together to identify patterns, challenge what’s keeping you stuck, and develop strategies that actually translate into your daily life. I tailor my work to each individual, drawing from both professional training and personal insight into recovery and growth. The goal is not just feeling better temporarily, but creating sustainable change you can carry forward.

In our first session, you can expect a straightforward, nonjudgmental space where you can speak openly at your own pace. We’ll explore what’s been going on, what’s led you here, and what you want to be different, while also identifying key patterns and strengths. I’ll ask thoughtful, focused questions to understand your experience and begin mapping out clear, realistic goals. Whether you’re looking to reduce distress, improve relationships, or feel more stable day to day, we’ll start building a direction together right away. I’ll also be transparent about how I work and give you space to decide if this feels like the right fit for you.