Tansey Kurth, Lcsw

Hello, dear one, and welcome. I'm so glad you're here. I help those who feel everything — the ones who need more recovery time than everyone around them, who've been called "too sensitive" or "too much" by people who never had to carry what you carry. You're not too much. Your nervous system is doing exactly what it was built to do. Many of my clients come to me with anxiety that won't quiet down, depression that's settled in like fog, trauma that keeps showing up in the body, or the kind of exhaustion that doesn't lift no matter how much they rest. For some, it's meant holding everything together — the high achiever, the one everyone calls for advice, the one who looks fine from the outside while running on empty. Burnout isn't a personal failing here. It's what happens when you've been rewarded for ignoring your own needs and limits for too long. For others, it's meant leaving a faith that no longer fits, questioning who taught them to distrust their body and intuition, or untangling the belief that they have to hustle harder, earn their rest, prove their worth, or make themselves small to keep others comfortable. If you see yourself in any of this, you're in the right place. Together, we start understanding what those experiences are trying to tell you, instead of treating them as something to fix. You aren't broken — you are responding to what was asked of you. We figure out what doing this differently could look like, at whatever pace feels right for you. Whatever brings you here, this is a safe, unhurried place to ask the questions you learned not to ask.

My Roots to Rise approach moves through grounding, witnessing, processing, reclaiming, and integrating — drawing on somatic work, IFS (Parts Work), trauma-focused approaches, and mindfulness. We use whichever approaches actually fit what you're facing — your body, your history, your relationships, the stories you've inherited — and let your pace and goals shape the mix, session by session, rather than a fixed protocol. We work with more than your thoughts. Your body remembers what your mind has tried to outrun, so we pay attention to both. I meet the different parts of you as they show up — the one who performs, the one who protects, the one who's running on empty, and the one who just wants to stop — without asking any of them to stay quiet. Most clients leave trusting their intuition and their own ability to navigate life's challenges safely, resting without earning it, and done performing for others. When I'm not in session, you'll usually find me outside — a Colorado native who feels most like myself in the mountains, with my hands in the garden, or out wildcrafting. On quieter days, I'm just as likely to be curled up somewhere cozy with a book I can't put down. That same groundedness is what I try to bring into the room with you.

As we begin our work together, we'll talk through what brought you to therapy, what's felt hardest lately, and what you're hoping will feel different. I'll ask about your history and current life, and you're always welcome to share only what feels comfortable. By the end, you'll have a sense of how I work, and we'll start shaping a plan together at a pace that feels realistic for you. There's no pressure to have it all figured out on day one.