Tanvi Mehta

If you are feeling overwhelmed by life transitions, stuck in old patterns, or searching for a space where your whole identity is truly understood, you are in the right place. As a South Asian art therapist, I support individuals and families from all cultural backgrounds as they navigate emotional complexity and life changes. You never need any artistic background or skill to work with me, just an open mind to explore your feelings in new ways. I offer care in English, Hindi, Gujarati, and French.

My approach is rooted in collaboration, empathy, and cultural responsiveness. Drawing on years of experience providing individual, group, and family therapy across diverse cultural backgrounds, I bring a deep understanding of life's complex transitions. I blend creative art therapy, talk therapy, CBT, and mindfulness to fit your unique needs - not a template. Rather than giving you ready-made answers, I work alongside you to help you make sense of tangled emotions, build resilience, and create lasting change on your own terms.

Our first meeting is a low-pressure conversation to share your story and what you’re hoping to shift. We'll talk through what’s feeling tangled right now and map out what working together could look like. There’s no expectation to make art right away or have everything figured out - just bring yourself as you are, and I’ll guide you through the rest.