Tanya Copenhaver

I’m a Licensed Clinical Social Worker with over 20 years of experience working with families and individuals. As a therapist I work with adults struggling with anxiety, depression and relationship issues. As a single parent, I know the struggles of balancing adult responsibilities and parenting. I believe therapy is a space for self-discovery, healing, and growth. Together, we’ll explore the patterns that keep you feeling stuck and develop tools to help you move forward with greater clarity, confidence, and compassion for yourself.

My approach is collaborative, supportive, and grounded in practical strategies for lasting change. I integrate Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop healthier ways of coping. I also incorporate mindfulness practices to build present-moment awareness, reduce stress, and foster self-compassion.

I believe therapy works best when it feels like a partnership. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. Together, we focus on developing insight, strengthening resilience, and improving emotional well-being.