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Headshot of Tanya Pegnataro, LPC

Tanya Pegnataro

Therapist
14 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Relationship issues, Trauma, PTSD
  • Family therapy, Individual therapy

Great to meet you!

My approach is rooted in meeting you exactly where you are. I believe that you are the expert in your own life, and it’s an honor to walk alongside you as you navigate the challenges that come your way. With over a decade of experience supporting adolescents and young adults, I bring both clinical expertise and deep compassion to the work we do together.

My approach to therapy

I'm trained and certified in a range of trauma-focused treatment modalities, and I specialize in helping individuals through life transitions, depression (including postpartum), anxiety, relationship and attachment challenges, identity exploration, and the lasting impact of trauma.

What you can expect from me

I genuinely respect any individual who is willing to take their first step into the therapeutic process. Therefore, my goal is to ensure you feel safe and supported, in a non-judgmental environment.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Direct, Affirming, Empowering

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    MA (Master of Arts) at Lesley College
  • License type
    LMHC (Licensed Mental Health Counselor) (Rhode Island), LPC (Licensed Professional Counselor) (Connecticut)
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Rhode Island, Blue Cross and Blue Shield of Rhode Island Medicare Advantage, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Harvard Pilgrim Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma, PTSD
  • More specialties
    ADD/ADHD, Bipolar disorder, OCD, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Women's issues
  • Therapy methods
    Attachment Based Family Therapy, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Cognitive Processing (CPT), Cognitive Behavioral (CBT), Narrative Therapy, Cognitive Behavioral Family Therapy, Motivational Interviewing, Interpersonal Psychotherapy (IPT), Strength-Based
  • Care types
    Family therapy, Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
  • Location
    14 Masons Island Road Ste 4
    Mystic, CT 06355