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Headshot of Tanya Pinckney, LPC

Tanya Pinckney

Therapist(she/her)
4 years of experience
  • Virtual
  • Anxiety, Bipolar disorder, Depression
  • Individual therapy

Great to meet you!

I have over 21 years of experience partnering with adults and their families as a Mental Health Registered Nurse and the last 4 years as a Licensed Professional Counselor. I am licensed in the state of VA and I am currently working on an additional certification in complex trauma.

My approach to therapy

I provide a calm, nonjudgmental space where you don't have to hold everything together. My approach is collaborative, focused on helping you feel more balanced and less drained. For individuals experiencing first-episode psychosis, I offer education, and grounded support aimed at reducing distress, and restoring a sense of security and purpose.

What you can expect from me

In our first session, we'll explore what brings you to therapy and begin to understand your goals for our work together. From there, we'll decide together the most supportive path forward.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Affirming, Humorous, Warm

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MC (Masters in Counseling) at Webster University
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Kaiser Permanente of the Mid Atlantic

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Depression
  • More specialties
    Stress management, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues
  • Therapy methods
    Cognitive Behavioral (CBT), Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Behavioral Activation (BA), Acceptance and Commitment Therapy (ACT), Strength-Based, Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English