Tanya Rosen

(She/Her)

Licensed Mental Health Counselor

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, and PTSD

Intro Style Cost More info

Great to meet you!

I believe that therapy can be a transformative process that can help us learn to open ourselves to not only deeper parts of our psyches but also assist us in learning how to open ourselves to identifying our true core values and goals. Integrating wellness into all processes, I use a positive, strength-based, creative approach, and work with clients to foster a safe and comfortable environment as well as a therapeutic relationship free from judgement and labels.

18+ years of age and older only.

A bit about my approach to therapy

Together we can work towards symptom relief and a greater understanding of oneself. I specialize in Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), CBT, Trauma-focused work, Anxiety, Depression, LGBTQ+ and more.

What you can expect from our first session

We work together to achieve goals that lead to significant improvement in daily functioning, well-being, self-confidence, relationships, and so much more.

Tanya's style is

Creative

Empowering

Humorous

Insurance carriers Tanya accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Oscar

Oxford

Quest Behavioral Health

United Healthcare

More about Tanya

MA (Master of Arts) at New York University

License type: LMHC (Licensed Mental Health Counselor) (New York)

Gender: Female

Ethnicity: Caucasian

Languages: English

Works with: Adults and Seniors

More specialties: OCD, LGBTQIA+, Stress, Anger Management, Grief, Loss, Relationship Issues, Women's Issues, and Trauma

Modalities: Transpersonal, Trauma Focused CBT, Codependency Behavioral, Play, Cognitive Processing (CPT), Solution Focused Brief Therapy (SFBT), Relational, Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Experiential, Strength-Based, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Rational Emotive Behavior Therapy (REBT), Art Therapy, Positive Psychology, Exposure Response Prevention, Behavior Modification, and Cognitive Behavioral (CBT)

Location

22 Columbine Avenue South
Hampton Bays, NY 11946