Tanya Rosen

Therapist(She/Her)

10 years of experience

Virtual
Anxiety, Depression, PTSD
Individual therapy, Child or adolescent therapy, Couples therapy

Great to meet you!

I believe that therapy can be a transformative process that can help us learn to open ourselves to not only deeper parts of our psyches but also assist us in learning how to open ourselves to identifying our true core values and goals. Integrating wellness into all processes, I use a positive, strength-based, creative approach, and work with clients to foster a safe and comfortable environment as well as a therapeutic relationship free from judgement and labels.

18+ years of age and older only.

My approach to therapy

Together we can work towards symptom relief and a greater understanding of oneself. I specialize in Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), CBT, Trauma-focused work, Anxiety, Depression, LGBTQ+ and more.

What you can expect from me

We work together to achieve goals that lead to significant improvement in daily functioning, well-being, self-confidence, relationships, and so much more.

About me

I identify as
Caucasian, Woman
My style is
Creative, Empowering, Humorous

Qualification and insurance

Years of experience
10 years of experience
Training
MA (Master of Arts) at New York University
License type
LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida), LMHC (Licensed Mental Health Counselor) (New York)
Licensed in
Florida, New York
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

Top specialties
Anxiety, Depression, PTSD
More specialties
Eating disorders, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Grief or loss, Women's issues, Identity issues, Trauma
Therapy methods
Dialectical Behavioral Therapy (DBT), Exposure Response Prevention, Play, Experiential, Cognitive Behavioral Conjoint Therapy for PTSD, Somatic, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Management, Motivational Interviewing, Seeking Safety, Solution Focused Brief Therapy (SFBT), Behavioral, Acceptance and Commitment Therapy (ACT), Problem-Solving Therapy (PST), Strength-Based, Art Therapy, Cognitive Behavioral (CBT)
Care types
Individual therapy, Child or adolescent therapy, Couples therapy
Ages served
Adults, Seniors
Languages
English
Location
22 Columbine Avenue South
Hampton Bays, NY 11946