Your first appointment is all about getting to know you and making sure you feel comfortable and supported. During this session, we’ll talk about what brought you in, your current concerns, and any symptoms you’ve been experiencing. I’ll also ask about your personal history, including medical background, lifestyle, and any past mental health treatment.
This is a relaxed, judgment-free conversation where you can share at your own pace—there’s no pressure to talk about anything you’re not ready for. We’ll begin identifying your goals and what you’d like to get out of care.
If appropriate, we may also discuss possible diagnoses, treatment options, or medications, and I’ll answer any questions you have along the way.
By the end of the session, you can expect to have a better understanding of next steps and a plan that feels collaborative, supportive, and tailored to your needs.