Tara Canavera

My journey into social work began through my own experience healing from trauma, which allows me to connect with clients in a genuine, relatable, and compassionate way. I understand how overwhelming it can feel to carry anxiety, depression, shame, or painful past experiences while trying to keep up with everyday life. As a Licensed Clinical Social Worker with over eight years of experience, I provide a safe, nonjudgmental space where you can show up exactly as you are—without pressure to have everything figured out.

My approach to therapy is trauma-informed, collaborative, and focused on helping you create meaningful, lasting change. I blend compassion with practical, evidence-based tools such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help you better understand patterns, build coping skills, and regain a sense of control in your life. I believe healing happens at your pace, and together we’ll create goals that feel supportive, realistic, and empowering.

Your first session is an opportunity for us to connect, discuss what’s bringing you to therapy, and explore what support might look like for you. There’s no expectation to share everything at once—I want you to feel comfortable moving at a pace that feels safe and manageable. Clients often describe me as warm, approachable, and supportive while also offering gentle accountability. I offer virtual sessions for convenience and accessibility and accept several insurance plans through Headway.