Tara Clifford

Hi! I am Tara! I have been working in the mental health field for 10 years in various settings and levels of treatment. I obtained my graduate degree in Clinical Mental Health Counseling and Alcohol and Drug Counseling from Georgian Court University in Lakewood, NJ. I obtained my undergraduate degree in Psychology from Immaculata University in West Chester, PA. I am a Licensed Mental Health Therapist and a Licensed Clinical Alcohol and Drug Counselor. I work with many different issues.

I don't believe therapy should look the same for everyone. Every person has a different story, different experiences, and different goals. My approach is collaborative, person-centered, and trauma-informed, incorporating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness, and other evidence-based techniques to meet your individual needs.

I believe in creating an environment where you can be yourself without fear of judgment. I'll listen, support you, ask questions, and sometimes gently challenge you to look at situations from a different perspective.

Together, we'll explore patterns, understand how past experiences may influence the present, build healthier coping strategies, and develop practical tools you can use outside of our sessions.

I believe meaningful change happens when you feel supported and empowered, not pressured. We'll work at a pace that feels appropriate for you while staying focused on the changes you want to make.

My goal is for you to leave our sessions feeling safe, seen, heard, and understood. I want therapy to be a place where you can talk openly about the things that may be difficult to share anywhere else.

Some sessions may involve processing challenging emotions or experiences, while others may focus on practical skills, healthy boundaries, improved communication, emotional regulation, or navigating whatever life has thrown your way.

You can expect compassion, honesty, encouragement, and a little humor when appropriate. I believe therapy can be meaningful and productive without always feeling heavy.

Most importantly, I want you to leave with greater self-awareness, confidence, and tools that help you create lasting changes in your everyday life.

And one more thing! If we meet in person, you may also meet Charlotte, my four-legged office companion. She's often part of the office environment, and I'm happy to discuss any concerns about her presence before your visit.