I provide teletherapy for young women looking to learn skills to manage anxiety and stress. We will find what works best for you to meet your goals while using evidence-based practices. Most of my experience includes using CBT to help clients learn skills for managing their symptoms.
My goal is to make therapy relatable and approachable. I hope to provide a safe and non-judgmental space to talk about these struggles and find the best skills to help you through these challenging times.
If you are currently going through a major life transition, struggling with anxiety and overthinking, battling low self-esteem, working through relationship issues, or any life stressors, you do not have to do it alone! As a virtual therapist, I provide an accessible and modern approach to therapy to help clients with these challenges. With the flexibility of telehealth, we can find a time to meet that works within your schedule so you can prioritize your mental health.
